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The Baton of Hope tour aims to spark a national conversation around suicide prevention, raise awareness, and encourage communities to confront one of the most important public-health issues of our time.

Running is one of the best ways to stay fit and clear your mind. But let’s be honest - injuries can really put a damper on your progress. I’ve been there, and I know how frustrating it is to have to stop running because of pain or injury. The good news? You can avoid running injuries with some simple, smart steps. Stick with me, and I’ll share everything I’ve learned about staying safe and strong on the road or trail. How to Avoid Running Injuries: Simple Tips That Work Avoid